WELCOME

 Don't let pain and fear stop you from doing the things you enjoy the most! Are you having issues moving around the house or are you noticing that you are not as steady as you used to be and it makes it harder for you to play with your grandkids or go for a walk around the neighborhood? 

If the answer is yes, you will benefit from our private sessions. Our one-on-one private sessions will help you increase your active range of motion, muscle strength, balance, flexibility, postural re-education, and coordination using functional exercise, resistance, flexibility, and circuit-style exercises specifically designed to meet your needs. I provide in-home wellness sessions in Connecticut's Fairfield County.
 

 According to the CDC 1 in every 4 older adults falls each year. At Better Now Wellness, we help older adults assess their fall risk and design individualized plans for their needs. As an Otago exercise specialist, I provide a variety of exercises to do at home to help older adults remain stronger for longer.
You are the perfect candidate for this program if you answer yes to any of the following questions:

- I have fallen in the past year.

- I have been advised to use a cane or walker to get around safely.

- Sometimes I feel unsteady when I am walking.-

 I am worried about falling.

- I need to push up my hands to stand from a chair. 

- I have some trouble stepping up onto a curb.-

 I often have to rush to the toilet.

- I take medicine that sometimes makes me feel light-headed or more tired than usual. 

 Are you suffering from joint pain, tenderness, swelling, or stiffness that is impacting your quality of life? 

Fortunately, there are many ways to help manage your symptoms and help you stay active and independent as you age. At Better Now Wellness, we provide one-on-one private sessions from the comfort of your house. You are an ideal candidate for this program if you:

- Have issues completing your daily activities due to an increase in pain.

- Had to stop doing something you enjoy because it is too painful for you.

- Want to stay strong and independent as long as possible.
 

 Are you having balance issues at home? or are you afraid of going outside because you are scared of falling? If the answer is yes, I want to help you to feel safe and be able to enjoy a morning walk. 

Through careful analysis of your mobility, strength, and balance, I will identify the areas you need to improve to decrease your risk of falls. As an Otago-certified trained provider, I can help you to improve your balance and quality of life. 

 According to the CDC, one in four Americans aged 65+ falls each year. Every 19 minutes, an older adult dies from a fall. 

Better Now and Wellness provides home safety assessments to make sure your home is safe and further reduces the risk of falls.